therapy + wellness
virtual mental health in Indiana, Florida, and Utah
I specialize in working with individuals who struggle with anxiety and perfectionism to become more comfortable in their own skin and confident in relationships. We might be a fit if you’re experiencing any of these:
You feel anxious and overwhelmed, and may identify with the traits of high sensitivity, introversion, or perfectionism.
You want to make intentional choices about your next big career or life change rather than act impulsively just to escape your current reality.
You tend to think about the future or ruminate on the past so much that you are missing out on your life as it’s happening.
You want to reconnect to your body and listen to its wisdom, but feel like you’re living in your head.
You feel like you need more time to rest than most people but end up “powering through” so no one thinks you’re lazy.
You feel so anxious that you reach for your phone, TV, alcohol, or food to temporarily feel better, then sometimes feel even worse.
You have trouble saying no and setting boundaries at work and in relationships, which leads to burnout and exhaustion.
Our work together will dive into the root causes of anxiety and help your nervous system heal. Let’s create a life that feels more aligned with who you are.
“never let anyone steal your joy.”
—Barbara Pedersen
WELCOME. I’M EMILY.
I’m a licensed therapist based in Indiana. I work primarily with sensitive human beings who want to feel more fulfilled and confident. I have learned that lack of boundaries, perfectionism, and anxiety can lead to burnout and exhaustion.
I take a holistic approach to therapy and wellness, utilizing EMDR, Acceptance and Commitment Therapy (ACT), Mindfulness, and Yoga for Trauma. Personal growth can feel scary and this process will go at your pace.
You’ll reconnect to who you really are beneath the beliefs (“I’m not good enough or “I’m too much”), behaviors, and relationship patterns weighing you down.